Lesson Summary

Instructions on performing a leg lifting exercise are provided, with an emphasis on:

• Elongating the legs and avoiding engaging the thighs initially.
• Starting slowly by lifting one leg at a time and gradually bringing both legs down.
• Repeating the exercise multiple times for muscle strength and flexibility.

An important ballet exercise is described, focusing on:

• Strengthening core muscles for body, feet, and arm control.
• The need for daily practice for warm-up and conditioning.
• The proper technique of elongating legs instead of engaging thigh muscles.
• Lifting legs to 90 degrees and slowly lowering them with a straight back.
• Starting with single leg lifts before progressing to both legs together.
• Emphasizing precision to avoid thigh muscle build-up and the importance of relaxation during the exercise.