Vaganova Ballet Syllabus for dance teachers and students.

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An introduction to the fundamentals of classical ballet vocabulary with a focus on anatomically correct alignment, movement quality, and musicality.

Stretching correctly can help you avoid injury. This course is intended to provide information on stretching, more formally known as flexibility training.

Ssimple exercises for young dancers, this comprehensive course guides students, teachers, and choreographers through safe executions of complex lifts and tosses

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