Vaganova Ballet Syllabus for dance teachers and students.

Vaganova Ballet Syllabus for dance teachers and students.

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An introduction to the fundamentals of classical ballet vocabulary with a focus on anatomically correct alignment, movement quality, and musicality.

Stretching correctly can help you avoid injury. This course is intended to provide information on stretching, more formally known as flexibility training.

Pre-pointe classes are often offered to ballet students who are not yet on pointe to further develop and strengthen the muscles necessary to go en pointe.

Ssimple exercises for young dancers, this comprehensive course guides students, teachers, and choreographers through safe executions of complex lifts and tosses

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